audio The Food Programme – Running Nutrition and Running a Marathon.

Can you eat to run?

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First of a two part BBC Radio 4 programme (The Food Programme) that explores nutrition in running and follows a listener who has taken a nutritionist’s advice and has adopted a vegan diet as she prepares to run the London Marathon.

Here is this month’s edition. Part two is in a few weeks. I will update with a review of each programme.

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